Top 10 exercises to make your arm slim

 Arm exercises no equipment arm exercises for slimmer and toned arms are your arms on the heavier side are you bothered by that annoying arm fat  


 these easy but effective arm exercises targeted to reduce arm fat in just 3 to 4 weeks let's start 


 Exercise number 1: arm crosses time 35 seconds. Stand with your feet and shoulders well online stretch your arms to the side then cross your arms to bring them forward repeat this back and forth movement until the set is complete. Make sure to stretch your chest to get a good dose of cardio to burn more calories because more calories burned means you lose weight good job.

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Exercise number 2: arm raises time 25 seconds. Next stop arm raises just like what I'm doing keep your hands on the side then raised her arms up high with your palms meeting together at the top of your head the lower your arms with a starting position it looks so easy but this actually strengthens and tones your shoulder area this perfectly shaped your shoulders and improves your posture because toned shoulders are always beautiful. Do this for a few seconds to get your heart rate up so you'll be ready to do more exercises with me just a few more go go go 


Exercise number 3: overhead tricep extensions time 30 seconds all right good job guys no mixture to tighten your core for this one put your hands together on top of your head like this your elbows should be taxed in your ears lower your hands behind your head and bend your elbows. There you go this tricep workout strengthens your muscles it's also a daily workout second trim down your unwanted arm fat so easy and helpful at the same time. 



Exercise number 4: bench arm lateral raise with rotation time 20 seconds next raise your elbows and curl your hands raise them up and out to the side your hands should be angled above your head elbows and shoulders should be aligned with each other now lower your forearms up to a 90 degree angle and again and again keep going. If you're feeling stronger today level up with dumbbells turn off your shoulders and upper arms with this work out and what's great about this is that it can be part of your warm up may work out cool that you're doing fantastic. 



Exercise number 5: arm circles time 30 seconds let's go for arm circles this time stretch your arms to the side and draw a circle with your arms step it up by doing reverse arm circles at the same time just follow my lead guys this is one of my favorites because not only does it strengthen your shoulders triceps and biceps it also reduces aren't that when you do this every day then it tones your muscles once your arm fat is removed I'm sure you can feel the burn by this time and it's definitely worth it monitor your breathing to. 



Exercise number 6:standing chest 5 times 30 seconds let's move on to standing chest 5 raise your arms out into the side make sure your palms are facing forward your elbows and shoulders must be aligned now bring your hands arms and elbows to the middle and front everybody them bring them back to the side repeat for a few seconds. This Frank and shapes up your chest and shoulder muscles to make sure that you have a toad and well proportioned body and did you know that it can even give your breasts a little left go for it ladies. 


Exercise number 7:7 to 8 times 25 seconds how about the swimming team right. Stand with feet apart raise your arms just a little bit away from your body and starts swinging them just like this this workout gets rid of those annoying bat wings are commonly known as arm fat we surely don't want those if you want to level the sap you can use light dumbbells because when you work harder you burn more calories this is great for your overall weight loss. 



Exercise number 8:standing toe touch time 35 seconds next standing toe touch work out. Stand with your feet apart and arms on the side since your reach for your toes don't forget to do this on the other side to you stretching is always good for the arms this is a good stretch to tone your arms and shoulders plus it also reduces stomach fat make sure to tighten your core as you do this routine. 



Exercise number 9: shoulder rolls time 30 seconds it's time to relax your muscles guys. Place your hands on your shoulders rotate the shoulders backwards to create large circular motions you can also rotate them forward for another set what I like about this is it increases your flexibility which is great when you're trying to achieve proper exercise form starts slowly and enjoy it as it releases the tension from your shoulders. 



Exercise number 10:side forward arm raises time 35 seconds 2 more to go keep pushing. Everyone can totally do this all you need to do is raise your arms on the side arms and shoulders should be online when you do this one after the other bring your stretch arm forward then put it down there you go nice and steady guys I added this routine because it makes your shoulders and arms work harder to make sure you're getting rid of more arms that as you go don't forget to tell your core to engage your whole upper body we all want a slim and toned upper body right push more so you can burn more unwanted fat.  



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